Mother's Day

A sitz bath is a warm, shallow bath that cleanses and soothes the perineum. It provides relief from pain, itching, haemorrhoids and tears from child birth and labour.

After going through labour and having your baby, you are going to be sore, swollen, achey, and may also experience perineal tearing.

Why take a Sitz Bath?

Soaking in our Sitz tub and using our sitz soak will help relieve constipation, reduce any perineal trauma and swelling, help alleviate itchiness and rid yourself of those pesky haemorrhoids.

They're especially recommended for women who have recently given birth vaginally as the temperature of the water used in a sitz bath increases blood flow to the perineal area and promotes faster healing.

 By sitting in our ergonomic and specially designed tub you can relieve your itchiness as you heal, cleanse yourself effectively and help to ward off infections as you recover from the marathon of pregnancy, labour and childbirth.

How to take a Sitz Bath

 Our Sitz Bath fits effortlessly on top of your toilet meaning taking a sitz bath is easy as 1, 2 3. No bath is needed - just your sitz bath, sitz soak and water. Once done soaking, our smart design means you just tip it down the loo and fold it down into its discreet design. No mess and ultimate postpartum healing!

• Lift the toilet lid and seat. Place your sitz bath bowl on the rim of your toilet. Make sure the bowl is firmly in place and won’t move around.

• Fill the sitz bath bowl with lukewarm water (NOT HOT) The water should cover your perineum. Make sure the water temperature is comfortable. Any discomfort discontinue use immediately.

• Add your postpartum sitz soak to the water (always check ingredients and do a patch test first)

• The bowl has slots in the back. This lets water flow out so it doesn’t overflow onto the floor and allows easy clean up once done.

• Gently sit down on the sitz bath bowl. Hold on to a railing or ask for help from a family member, friend, or caregiver if needed.

If you have a wound, the water may cause pain at first, but the pain should ease. Make sure the area that needs treating is under the water. ALWAYS CHECK WITH YOUR HEALTHCARE PROVIDER IF YOU HAVE ANY HESITATIONS OR CONCERNS.

• Sit in the water for 10 to 20 minutes.

• Add more warm water as needed to keep the water comfortable.

• Get up slowly from the tub or toilet. Hold on to a railing. Or ask for help from a family member, friend, or caregiver if needed.

• Gently pat your anal area, perineum, and genitals dry with a clean towel. Don’t rub the area.

• Wash your hands.

• Wash the bathtub or sitz bath bowl with soap and water after each use.

• Use a sitz bath 2 to 3 times a day, or as often as your healthcare provider advises.

Sitz baths have healing properties which include:

Increasing blood flow to the perineum, vulva, vagina, etc. Warm water increases blood flow, which can help promote healing and reduce swelling.

Increased blood flow and soothing properties can also help relieve itching and pain.

Aids in healing haemorrhoids.

Promotes relaxation which can help with cramping, constipation and overall discomfort.

Warmth can help relax sore pelvic muscles.

Cleanses the area which can feel a bit yucky with the combination of lochia (postpartum bleeding and discharge), sweating, and wearing a sanitary pad. 

How soon after childbirth can I have a sitz bath?

Always check with your healthcare provider as to what they recommend. Most often within the first couple of days is ok but always run it past your healthcare team first. 

Included is a discreet carry and storage case.

Features:

• All natural & organic
• Vegan friendly & cruelty free
• No harsh chemicals or artificial fragrances
• OB-GYN & Midwife Approved
• Made in Australia
• Suitable for fully healed surgical wounds, stretch marks, and existing scars. Formulated for sensitive skin. Can be used on the vulva and perineum.

Directions to use:

Gently massage into concerned areas twice daily or as desired.

Ingredients:

Caprylic / Capric Triglyceride (Coconut Oil & Glycerin), Triticum Vulgare (Wheat) Germ Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, *Argania Spinosa (Argan) Kernel Oil, Simmondsia Chinensis (Jojoba) Seed Oil, *Ricinus Communis Seed (Castor) Oil, Punica Granatum (Pomegranate) Seed Oil, Calendula Officinalis (Calendula) Oil, Tocopheryl Acetate (Vit E), Rosmarinus Officinalis (Rosemary) Oil, *Lavandula Angustifolia (Lavender) Flower Oil, *Pelargonium Graveolens (Geranium) Flower Oil, *Helichrysum Italicum (Immortelle) Oil and Boswellia Carterii (Frankincense) Oil.
*Organic

Features:

• All natural & organic
• Vegan friendly & cruelty free
• No harsh chemicals or artificial fragrances
• OB-GYN & Midwife Approved
• Made in Australia
• Suitable for tender vulvas, swollen and/or torn perineums, and haemorrhoids. Formulated for sensitive skin. Can be used on the entire body.

Directions of use:

1.  Pour three capfuls (20g) into 1.5L of lukewarm water.
2. Once dissolved, gently sit in the solution for 10-20 minutes.
3. Use once daily or as desired. A single jar is designed to last one week.

Ingredients:

Magnesium Sulphate (Epsom Salts), Heptahydrate, Magnesium Chloride, *Cocos Nucifera (Coconut) Milk Powder, Avena Sativa (Oat) Kernel Meal, Hamamelis Virginiana (Witch Hazel) Leaf Extract, Tapioca Starch, *Brassica Oleracea Capitata (Cabbage) Leaf Extract, *Chamomilla Recutita (Chamomile) Leaf Extract, *Camellia Sinensis (Green Tea) Leaf Extract, *Calendula Officinalis (Calendula) Flower Extract, *Pelargonium Graveolens (Geranium) Flower Oil, Helianthus Annuus (Sunflower) Oil and Symphytum Officinale (Comfrey Leaf), *Citrus Grandis (Grapefruit) Seed Extract, *Lavandula Angustifolia (Lavender) Flower Oil, Boswellia Carterii (Frankincense) Oil and *Helichrysum Italicum (Immortelle) Oil.  *Organic

Nappy time can be a happy time, with the soothing care of White Mallow on your baby’s sensitive skin. Especially formulated for hypersensitive and atopic skin in babies, this cream blends organic extracts from calming mallow and skin-kind pansy with organic sesame and coconut oils to help maintain healthy skin. Zinc oxide protects against damp, and the gentle scent comes from organic golden beeswax and organic coconut oil. No added fragrance, nothing sore, just a smile and a touch of tender care.

More features:

There’s a lot of learning when baby first faces the world – and baby skin is developing too. Five times thinner than grown-up skin, and much more prone to moisture loss, baby skin needs natural help. Organic calendula extract wraps its protective mantle around tender facial skin, while skin-friendly lanolin and organic almond oil moisturise. Easy to use on the face and quickly absorbed. Mums and midwives trust Weleda to bring the harmony of nature to babycare.

More features:

• Moisturising, protecting, soothing, easily absorbed, prevents skin from drying out.
• Supports skin’s natural function and leaves facial skin velvety-soft.
• Dermatologically tested very skin friendly, even on sensitive skin.
• Free from synthetic preservatives, fragrances, colourants or raw materials derived from mineral oils. Suitable for use by adults with sensitive skin, too.

The White Mallow Body lotion is the the perfect lotion for babies with hypersensitive or atopic skin – soothing, calming and protecting. 

More features:

• Organic white mallow extract wraps baby in a cooling protective layer, kind-hearted pansy extract soothes irritation, and organic coconut and sesame oils nurture the skin.
• The fragrance free body lotion relieves itchiness and provides a pleasant cooling sensation on the skin. Thanks to carefully selected natural ingredients our White Mallow Body Lotion has a pleasant, mild scent without essential oils. 
• Certified by the National Eczema Association. This not for profit organisation’s mission is to improve the health and quality of life for individuals with eczema through research, support and education.
• Nourishes, soothes and relieves irritation in hypersensitive, dry and atopic skin.
• Relieves itching, cools, calms and intensively moisturises.
• Certified organic body care.
• Free from synthetic preservatives, fragrances, colourants or raw materials derived from mineral oils.
• Dermatologically tested for highly sensitive and very dry atopic skin.