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The BodyICE Woman perineum strip has been purposely designed to treat the perineal area pre and post childbirth.

When heated, the perineum strip can be effectively used during the 2nd stage of labour to help reduce the occurrence of perineal trauma.

When frozen, the perineum strip provides soothing, cooling relief to the perineal area which may be irritated, swollen and tender from childbirth.

It can also be used to treat Symphysis Pubis Dysfunction (SPD) as well as haemorrhoids.

Whatever your needs are, the BodyICE Woman perineum strip has got you covered pre and post-labour.

Each pack contains:
1 x perineum strip
5 x perineum sleeves

INSTRUCTIONS FOR USE: Heat or cool the BodyICE® Woman range as per the following instructions.

COLD THERAPY: Place in freezer without disposable sleeves for approximately 2 hours or submerge in icy water until desired temperature is achieved.

HEAT THERAPY: Submerge in hot water without disposable sleeves or microwave for the suggested times below. Heat in additional 5-second increments until desired temperature is achieved. Always test temperature before application.

• 700 Watt Microwave: 20 seconds

• 1000 Watt Microwave: 15 seconds

• 1200 Watt Microwave: 10 seconds

Slip on the protective, disposable sleeves provided and place directly on the perineal area. Apply for the medically recommended time of 20 minutes. Wait until the skin returns to normal temperature before reapplying.

CLEANING: Wash with warm soapy water.

For more ice & heat packs , check out with our other famous brands Bubba Bump, Bare Mum and Mere Botanicals.